Eating Disorder Treatment

Finding Freedom from Food and Body Struggles

Eating disorders are complex, painful, and often misunderstood. If you’re struggling with your relationship with food, exercise, or your body, you are not alone—and recovery is possible.

Research shows that about 28 million Americans will experience an eating disorder in their lifetime. These conditions don’t discriminate; they affect people of all genders, ages, body sizes, and backgrounds. Common types include:

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Other Specified Feeding or Eating Disorders (OSFED)

  • Avoidant/Restrictive Food Intake Disorder (ARFID)

Even if your experience doesn’t fit neatly into a diagnosis, your struggles are valid and deserve care. Many people live with disordered eating—patterns like chronic dieting, rigid food rules, compulsive exercise, or intense body dissatisfaction—that can be just as disruptive and painful.

How I Work With Clients with Eating Disorders

My approach to eating disorder therapy is compassionate, integrative, and collaborative. Together, we’ll look at the deeper factors that fuel these struggles—like trauma, perfectionism, anxiety, or self-esteem—while building healthier and more sustainable ways of relating to food and your body.

In our work, you can expect:

  • A safe, non-judgmental space to talk openly about your experiences.

  • Mind–body-centered therapy that helps you reconnect with your body’s wisdom.

  • A focus on flexibility—breaking free from rigid rules and self-criticism.

  • Support for co-occurring struggles like anxiety, trauma, or relationship challenges.

  • Collaboration with other experts (dietitians, physicians, psychiatrists) when helpful, to make sure your care is comprehensive.

I don’t believe in one-size-fits-all solutions. Each client’s recovery path is unique, and therapy with me is always tailored to your needs, pace, and goals.

If you’re ready to deprogram yourself from diet culture, quiet the food rules, and step into a more peaceful relationship with your body and mind, therapy can help. You don’t have to untangle this on your own—I’d love to support you.

What Recovery Can Look Like

Recovery doesn’t mean life suddenly becomes perfect or that you’ll never think about food or your body again. Instead, recovery is about creating freedom, flexibility, and self-compassion where there used to be rules, shame, or fear.

Recovery can look like:

  • Food no longer controlling your thoughts, meals feeling less stressful, and eating becoming more peaceful.

  • Being able to enjoy meals out with friends or holidays with family without overwhelming anxiety.

  • Movement that feels joyful, playful, and energizing—rather than punishing or tied to “earning” food.

  • Feeling more connected to your body’s signals—hunger, fullness, fatigue, pleasure—and honoring them without guilt.

  • Quieting the inner critic and learning to treat yourself with the same kindness you’d offer someone you love.

  • More energy and mental space to focus on relationships, passions, career, and the parts of life that matter most.

  • A stronger sense of identity, self-worth, and confidence that isn’t dependent on weight, appearance, or achievement.

  • Relief from secrecy, isolation, or shame—knowing you don’t have to go through this alone.

Recovery is not linear, but every step forward—no matter how small—creates ripple effects of healing and change.