Anxiety and Depression

Find relief. Feel like you again.

Anxiety and depression are two of the most common mental health struggles—and also some of the most misunderstood. While occasional stress or sadness is a normal part of life, persistent worry, hopelessness, or exhaustion can begin to take over daily life, leaving you feeling stuck, isolated, or overwhelmed.

At Soundview Therapy Center, I specialize in helping women navigate anxiety and depression with compassion, authenticity, and evidence-based care. Therapy is not about “fixing” you—it’s about understanding your experiences, learning new ways to cope, and reconnecting with the parts of yourself that feel lost.

Understanding Anxiety

Anxiety shows up in many different ways. For some, it looks like racing thoughts, difficulty sleeping, or feeling “on edge” all the time. For others, it might be constant overthinking, self-criticism, or physical symptoms like a racing heart or tightness in the chest.

While anxiety can feel overwhelming, therapy provides tools to:

  • Quiet racing thoughts and find calm in the moment

  • Break cycles of worry and overthinking

  • Develop grounding techniques to manage panic and overwhelm

  • Build self-trust by learning to respond to stress rather than react to it

Understanding Depression

Depression often feels heavy, making everyday tasks seem exhausting or even impossible. It can affect your energy, motivation, self-esteem, and relationships. You may notice yourself withdrawing, feeling unmotivated, or stuck in negative thought patterns you can’t escape.

Therapy for depression helps you:

  • Identify unhelpful patterns of thinking that keep you stuck

  • Process underlying emotions like grief, shame, or hopelessness

  • Rebuild motivation and energy with small, compassionate steps

  • Strengthen self-compassion and challenge harsh self-criticism

  • Create meaningful routines and goals that feel manageable and supportive

You Don’t Have to Navigate This Alone.

Living with anxiety or depression can feel isolating, but support is available. Healing doesn’t mean you’ll never feel sad or anxious again—it means learning to relate to those feelings differently, so they no longer control your life.

If you’re ready to:

  • Break free from cycles of anxiety and self-doubt

  • Lift the weight of depression with compassion and support

  • Begin creating a life that feels calmer, lighter, and more aligned with you

…I’d love to walk alongside you.

How Therapy Can Help

In our work together, we’ll use a blend of evidence-based approaches (like CBT, mindfulness, and body-based work) tailored to your unique needs. This integrative style allows us to focus not just on reducing symptoms, but on building long-term skills and a stronger connection with yourself.

Together, therapy for anxiety and depression can help you:

  • Develop healthier coping strategies for stress and overwhelm

  • Gain tools to manage mood changes and intrusive thoughts

  • Reconnect with joy, energy, and purpose in daily life

  • Feel more balanced, empowered, and resilient